https://anchor.fm/s/f5aa3ad4/podcast/play/108431513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2F5c872838-135a-4575-77cd-c6d0561e4691.mp3 – Chris has a hack to keep him from snacking too much…