https://anchor.fm/s/f5aa3ad4/podcast/play/115978142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-24%2F4bb6dbf9-a3da-7f19-1e4e-29c06ebbec19.mp3 – Releasing all negative things that are holding us down